Category Archives: Health

Waiting…

23andMe DNA Collection Kit
For a few years now I have been fighting off the temptation to plunk down some cash for genetic testing from 23andMe, but every year they made it harder to resist.

I have seen the price come down time and time again. I almost pulled the trigger last year when it went down to $199 bucks. Then this year they finally got me – on DNA Day they had a special deal – the sample collection kit was FREE for the day with only money you pay is the shipping and a one year commitment to a subscription service that was 9 bucks a month.

So needless to say, the kit was ordered that day, I provided my spit that day and sent it back ASAP. According to their web site I have to wait 6 to 8 weeks for the results but I know some people who got it a lot sooner. So now I am just waiting for it with my curiosity burning away!

When I finally get the kit I will do a full review of the service along with plenty of pictures and screenshots.

Cheers,
–Jon

Q1 Progress

Flowers Spring is finally here even if by the colder than normal temperatures you wouldn’t know it. I started the year on a mission to completely change to a more healthy lifestyle.

So far so good. I eat a low carb diet (<30 grams of carbs) Sunday through Friday, and Saturday is my "cheat day" where I eat what I'd like and enjoy myself. For the most part Sunday through Friday I am eating no sugar products at all, staying away from starches and glutens and primarily eating a diet focused on healthy proteins and fats. Chicken, beef, turkey, eggs. For greens mostly spinach and broccoli. I also gave up on drinking calories - chocolate milk, mochas from Starbucks, etc. If I get thirsty now I reach for water or unsweetened iced tea or green tea. Here are some of the numbers so far: Weight
January 1: 261.2
March 31: 212.4

Resting Heart Rate
January 1: 90bpm
March 31: 57bpm

BF (body fat percentage via bioelectrical impedance)
January 1: 34%
March 30: 20%

Fasting Blood Glucose levels
January 1: 110 (pre-type 2 no bueno)
March 31: 80 (healthy range)

VO2 Max (ml/kg/min)
January 12: 26
March 30: 48

Blood pressure is pretty consistently around 110/70 too both before and after.

Overall I am pleased with the metrics. Still have a LONG way to go and the pace of weight loss has been slowing down as of late. The next 25-30 pounds will be tough, but I am optimistic I can and will do it.

Hardest part is getting yourself into the mindset that not only is it the right thing to do but that you can actually do it. Once you get to that point mentally the rest falls into place. And once you see results, it becomes quite easy to stick to the routine.

Cheers,
–Jon

New Year, Same Goals

261.2 It’s that time of year again – the first of the year when we all start out focused on our New Year’s resolutions usually only get derailed before January is through.

I am just as guilty as the next person of these lapses and unfortunately once I fall off the wagon it is hard for me to get back on if at all. Big difference this year though is that my life (or the quality there of) really depends on my follow-through this time.

This year I am trying yet again focused on a goal of not just losing weight, but becoming a much healthier, fit person. The number above (261.2) is my current weight as of today, January 1st 2011. I was kind of shocked when I weighed myself because as recently as this fall when I was making an effort to be more active and watching what I eat I was down to 230 or so. So I really let it go bad the past few months.

During in my senior year of high school back in 1992 I was at 180 pounds and much more fit due to playing ice hockey in multiple leagues, roller hockey, etc. I did not have a good diet but did have an eighteen year-old’s metabolism.

Now I am 37 but feel like I am 57. I have not been nearly as active as I would like to be or should be. I do not like the way I look and I am tired of feeling tired all the time.

So for this year the goal is to get down to my senior year weight of 180 or so along with a target of 12% or less BMI (I won’t mention what it is now because it is REALLY bad) and ultimately develop a healthier lifestyle that I will stick with.

Wish me luck! I will be posting more details on methods and progress as the year goes on.

Cheers,
–Jon