It’s that time of year again – the first of the year when we all start out focused on our New Year’s resolutions usually only get derailed before January is through.
I am just as guilty as the next person of these lapses and unfortunately once I fall off the wagon it is hard for me to get back on if at all. Big difference this year though is that my life (or the quality there of) really depends on my follow-through this time.
This year I am trying yet again focused on a goal of not just losing weight, but becoming a much healthier, fit person. The number above (261.2) is my current weight as of today, January 1st 2011. I was kind of shocked when I weighed myself because as recently as this fall when I was making an effort to be more active and watching what I eat I was down to 230 or so. So I really let it go bad the past few months.
During in my senior year of high school back in 1992 I was at 180 pounds and much more fit due to playing ice hockey in multiple leagues, roller hockey, etc. I did not have a good diet but did have an eighteen year-old’s metabolism.
Now I am 37 but feel like I am 57. I have not been nearly as active as I would like to be or should be. I do not like the way I look and I am tired of feeling tired all the time.
So for this year the goal is to get down to my senior year weight of 180 or so along with a target of 12% or less BMI (I won’t mention what it is now because it is REALLY bad) and ultimately develop a healthier lifestyle that I will stick with.
Wish me luck! I will be posting more details on methods and progress as the year goes on.